Spray a large, nonstick frying pan with nonstick spray and heat over high heat. or uses only 5 ingredients? Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Bursting with flavor and full of red color, You sure will be making this again and again! I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Remove from heat; keep warm. Sometimes big flavor can come in other ways. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Whisk until the cheese melts, about 1 minute. Your daily values may be higher or lower depending on your calorie needs. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. 5. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Add the wine, broth, thyme, and soy sauce. Sprinkle chicken with seasoning. I love eating healthy and trying new recipes. I promise you will NOT be disappointed!! Everyone loves appetizers! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. THEME BY BloomPixel. ALL RIGHTS RESERVED. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Add chicken. Turn heat to low and stir until cheese is melted. Place the chicken breasts in bottom of 9 x 13" pan. Next time you craving a spicy dish, just remember to make this recipe! WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Try using various flavors of light laughing cow cheese to change up the flavor! If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. 5. Plus it is made in the slow cooker! WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper GAME CHANGER!!! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Amount is based on available nutrient data. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Stir in spinach and pecans until spinach is wilted. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add the mushrooms and cook until golden brown. So whats the best solution? Thank you for taking the time to provide feedback and the 5-stars! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Eat great and lose the weight! 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Evenly distribute the onion and mushroom mixture over the top of the spinach. Bon Appetite! This recipe also makes a beautiful lettuce wrap option. Bake in the preheated oven for 20 minutes. Remove from heat and combine with the creamed spinach. Create an account and save your favorite ideas! Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. You can also add veggies to this dish while cooking! Give it a try! This recipe will be added to our family favorites. Add the garlic and cook for 30 seconds, until fragrant. Have leftover spaghetti squash? Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Bring to boil. Cook until spinach is done, turn burner under pan off, then add cream cheese. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. tifs. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Are you looking for a quick, easy, and healthy chicken dinner? Remove from heat. Cook until onion is becoming translucent then add spinach. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. There was not a speck left on any plate, even the teen who normally complains about mushrooms. . In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. There are so many options when it comes to casseroles! Transfer to the baking dish. Stir in spinach and pecans until spinach is wilted. this recipe was a hit! Add the wine, broth, thyme, and soy sauce. What Happens to Your Body When You Eat NutsEveryDay. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Stir in the flour and cook 1 minute longer. Spread chicken in the bottom of the dish. Serve the chicken topped with the sauce. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. This was absolutely delicious - quick and easy! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Yummy! These amazing satay skewers are the perfect addition to your dinner meal! Home Dishes & Beverages BBQ BBQ Chicken. Salsa Verde Chicken Casserole. WebAdd mushrooms and cook, stirring, for 1 minute. And the dash of desperation! Spray cooking spray in the skillet, add the mushrooms. Add the garlic and cook for 30 seconds, until fragrant. Creamy Skillet ChickenwithSpinach & Mushrooms. (-) Information is not currently available for this nutrient. Spinach And Mushroom Smothered This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Add chicken and toss to coat well. Spray cooking spray in the skillet, add the mushrooms. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. You can taste and season the sauce here to your liking. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Easy to follow. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Remove from heat. Oil a baking dish. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. You can unsubscribe at any time by clicking the link that appears in all emails. Then youve come to the right place! In a large non-stick skillet, spray cooking spray and heat over medium-high heat. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. It should not be used as a substitute for a professional nutritionists advice. Comfort food is always welcomed in every home. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Stir well. Season with salt to your taste. Add mushooms and cook until water has evaporated and they are golden brown. Top with spinach, mushrooms and mozzarella slices. Bring to boil. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Return the chicken to the pan and turn to coat. And the spices are the best I've ever tasted. I served it with rice. Heat a large skillet or deep frying pan over medium-high heat. All Right Reserved. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Sprinkle with Alderwood Smoked Sea Salt before serving. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Saute mushrooms for 2 minutes. (Via Lean and Green Recipes). Use code SANDY to save 10% off your order. Add broth to a large frying pan and heat over medium high heat until bubbling. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Heat olive oil in a skillet over medium-high heat. Heat butter and oil in a large pan over medium-high heat. When autocomplete results are available use up and down arrows to review and enter to select. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Remove the chicken from the oven and flip chicken over. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Deanna, I am so glad the recipe turned out well! We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Or, an air fryer chicken recipe? I make and test all of the recipes presented on this site. Remove from heat. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add chicken and toss to coat well. Put these ingredients on your shopping list this week! Spray cooking spray in the skillet, add the mushrooms. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Bake for 15 minutes. Remove chicken from pan and set aside. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Do not salt mushrooms or it will prevent the caramelization. Stacey's flavors have made my family love my cooking. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Salsa Verde Chicken Casserole. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Heat a large skillet or deep frying pan over medium-high heat. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Your chicken is guaranteed to be moist and tender. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Directions Preheat grill or broiler. It's a yummy hearty family favorite! Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! ** Want to make it more green? Transfer to the prepared baking dish. Use of this site constitutes acceptance of our. You can taste and season the sauce here to your liking. Will definitely be adding this recipe into my dinner rotation. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Could this be done in the microwave (how long) or stove top? This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Remove and set aside. Salt and pepper to taste. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Bring to a boil and cook until sauce thickens, about 5 minutes. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Ty for sharing such wonderful easy dishes to make. A Perfect Optavia-friendly option meal plan. Stir until cream cheese is melted. Delicious cauliflower crusts shipped to your door! Make mushrooms. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Remove from heat and combine with the creamed spinach. . It made the spinach turn gray and I feel overpowered the sauce. Lightly spray a 913-inch pan with cooking spray. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Add onions and garlic. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add onions and garlic. Once again, the work is done and cuts down on your overall cooking and prep time. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. (Via Sandys Kitchen Adventures). Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Preheat the oven to 350 degrees F (175 degrees C). But those tiny bite-sized are something that can easily ruin your diet. Remove mushrooms from pan and set aside. WebDirections: Season the chicken with southwest seasoning. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Do not salt mushrooms or it will prevent the caramelization.